Person chopping chard.

WellFed Resources

Browse our collection of WellFed resources below, including more info, case studies, recipes, videos and reports.

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Aubergine mushroom beetroot stew
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Beetburgers and avocado salsa – from the 30 minute diabetes cookbook
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Beetroot and quinoa burger - Cornwall Food Foundation recipe
Beetroot and quinoa burger – Cornwall Food Foundation recipe
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Beetroot, chickpea and coconut curry
Beetroot, chickpea and coconut curry
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Bhaji burger with coconut yogurt and pineapple salsa - Cornwall Food Foundation recipe
Bhaji burger with coconut yogurt and pineapple salsa – Cornwall Food Foundation recipe
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Bina dhal – WellFed recipe
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Black bean chilli - Cornwall Food Foundation recipe
Black bean chilli – Cornwall Food Foundation recipe
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Broccoli soup - WellFed recipe
Broccoli soup – WellFed recipe
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Campfire frittata and garden tea - WellFed recipe
Campfire frittata and garden tea – WellFed recipe
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Carrot and oat loaf - WellFed recipe
Carrot and oat loaf – WellFed recipe
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Chana saag (spinach, tomato & chickpea curry) - Cornwall Food Foundation recipe
Chana saag (spinach, tomato & chickpea curry) – Cornwall Food Foundation recipe
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Chickpea and chard stew - WellFed recipe
Chickpea and chard stew – WellFed recipe
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Coastal soup with basil pistou - WellFed recipe
Coastal soup with basil pistou – WellFed recipe
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Courgette enchiladas / stuffed courgettes (adapted recipe from Diabetes UK website)
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Courgette, pea and feta fritters - Cornwall Food Foundation recipe
Courgette, pea and feta fritters – Cornwall Food Foundation recipe
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Creamy polenta with mushrooms and crispy kale - Cornwall Food Foundation recipe
Creamy polenta with mushrooms and crispy kale – Cornwall Food Foundation recipe
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Darjeeling momos - Cornwall Food Foundation recipe
Darjeeling momos – Cornwall Food Foundation recipe
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Exploring the Power of Fruit Veg on Prescription
Exploring the Power of Fruit Veg on Prescription

Pdf

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Fennel and butterbeans – WellFed recipe
(Replace the butter with non-dairy alternative for a vegan version)
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Fish curry with steamed rice - Cornwall Food Foundation recipe
Fish curry with steamed rice – Cornwall Food Foundation recipe
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Gado gado noodle salad - Cornwall Food Foundation recipe
Gado gado noodle salad – Cornwall Food Foundation recipe
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Garlicky flatbreads – WellFed recipe
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Goonown Growers lentil dal - WellFed recipe
Goonown Growers lentil dal – WellFed recipe
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Green Shakshuka (baked eggs and greens) - Cornwall Food Foundation recipe
Green Shakshuka (baked eggs and greens) – Cornwall Food Foundation recipe
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Grown Project Summary from Narrowcliff May 2024
Grown Project Summary from Narrowcliff May 2024
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